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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Wed, Mar 21, 2007
Slow milesFast milesTotal Distance
12.200.0012.20

Right tibia really hurt at the start.  It did feel better once I warmed up so I think that it is nothing more than shin splints.  Because of soreness I decided to only run moderate hills.  Had some gentle climbing for the first half and a gentle downhill for the last half.  I was kind of tired and unmotivated so I didn't push too hard.  I was about 10 seconds behind the 8:00 guy at 12 miles so I picked it up for the last 0.2 to just slip by him.

Total Time: 1:37:21 (7:59/mile)
Avg HR: 149

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