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December 30, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Fri, Nov 16, 2012
Slow milesFast milesTotal Distance
5.000.005.00

Not the greatest night of sleep.  My son started a new job at a movie theater and I have a hard time going to sleep until he gets home.  Since Twilight started last night, he didn't get home until 2 a.m.  I forgot how much lack of sleep can have on a run.  Overcame the thoughts in my head telling me to skip the run and just went out at a nice and easy pace.  Ran the last mile a little faster so that I could feel it in my lungs.  I'm not wearing a watch until I get a better base built but I'm sure I would be embarassed of the pace that made my lungs hurt.

 

 

Adrenaline 2012 B Miles: 5.00
Comments
From Rachelle on Fri, Nov 16, 2012 at 09:38:36 from 159.212.71.17

Good job Andy. It sounds about like my last leg of Ragnar last week....so dilerious I don't even know how I was moving my body.

From Teena Marie on Fri, Nov 16, 2012 at 16:04:34 from 63.230.16.129

Nice!!!

So ... how is your soda goal going for you? :)

From Andy on Fri, Nov 16, 2012 at 16:15:53 from 159.212.71.77

I only feel a little fuzzy in the head so I think it is out of my system now. I even had a couple of opportunities that I usually cause me to cave in and opted for water instead. Now I just need to over come the snackiness due to my body craving the extra sugar.

From Teena Marie on Fri, Nov 16, 2012 at 16:20:26 from 63.230.16.129

AWESOME!!! :)

(I always have the munchies and I have never been a real soda drinker.)

From Kam on Mon, Nov 19, 2012 at 12:10:06 from 68.66.163.179

Good luck with the soda, Andy.

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