A clydesdale no more!

Week starting Nov 11, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!


Woods Cross,UT,USA

Member Since:

May 01, 2006



Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:


Long-Term Running Goals:



Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
Adrenaline 2012 B Miles: 25.00
Slow milesFast milesTotal Distance

Nice and easy pace. 

Adrenaline 2012 B Miles: 5.00
Slow milesFast milesTotal Distance

Another easy 5. Picked the pace up during the last 1/2 mile. Going to stick to the 5 a day until I can get some consistency. Also trying to stop drinking soda. Made it through yesterday and am still alive. I only drink 20 oz/day so it shouldn't be too big of an adjustment.

Adrenaline 2012 B Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance

Not the greatest night of sleep.  My son started a new job at a movie theater and I have a hard time going to sleep until he gets home.  Since Twilight started last night, he didn't get home until 2 a.m.  I forgot how much lack of sleep can have on a run.  Overcame the thoughts in my head telling me to skip the run and just went out at a nice and easy pace.  Ran the last mile a little faster so that I could feel it in my lungs.  I'm not wearing a watch until I get a better base built but I'm sure I would be embarassed of the pace that made my lungs hurt.



Adrenaline 2012 B Miles: 5.00
Slow milesFast milesTotal Distance

Just went out and chugged along for 10 miles.  Pretty horrible run but at least it was a run.  Absolutely no energy.

Adrenaline 2012 B Miles: 10.00
Slow milesFast milesTotal Distance
Adrenaline 2012 B Miles: 25.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):