A clydesdale no more!

Week starting Nov 07, 2010

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Totals
Slow milesFast milesTotal Distance
25.200.0025.20
Adrenaline 2010 5 Miles: 25.20
Mon, Nov 08, 2010
Slow milesFast milesTotal Distance
7.000.007.00

Rainy but not as cold as I expected.  Was a little overdressed. It took 2 miles for my foot to stop aching but once it did everything felt good.  My legs really moved well today. Ran at a semi-brisk pace and really enjoyed the light rain.

Adrenaline 2010 5 Miles: 7.00
Comments(2)
Tue, Nov 09, 2010
Slow milesFast milesTotal Distance
5.000.005.00

A nice and peaceful run in the season's first snowfall.  Foot only hurt intermittenly.  Not sure if that is a good or bad thing.  Kept the pace easy and just enjoyed the run.

Adrenaline 2010 5 Miles: 5.00
Comments(5)
Wed, Nov 10, 2010
Slow milesFast milesTotal Distance
0.200.000.20

Wasn't feeling all that well this morning.  Not sure if it is stress related or if I am getting sick.  Didn't feel right as I was getting ready to run and only made it part way up the street before I felt like I should go back home.  I decided to go with my gut so I turned around and went back home.

Adrenaline 2010 5 Miles: 0.20
Comments(1)
Thu, Nov 11, 2010
Slow milesFast milesTotal Distance
7.000.007.00

Forced myself out the door.  Didn't particularly like the run but felt very satisfied after it was done.  Glad I did it.

Adrenaline 2010 5 Miles: 7.00
Comments(3)
Fri, Nov 12, 2010
Slow milesFast milesTotal Distance
6.000.006.00

Relatively easy run with 2 spicy miles at the end.  I noticed that I am starting to get a little pot belly.  I really need to find the motivation to train.

Adrenaline 2010 5 Miles: 6.00
Comments(6)
Totals
Slow milesFast milesTotal Distance
25.200.0025.20
Adrenaline 2010 5 Miles: 25.20
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