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Snow Canyon Half (pacer)

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Race: Snow Canyon Half (pacer) (13.1 Miles) 01:49:59
Slow milesFast milesTotal Distance
14.300.0014.30

Paced the 1:50 group with Tom.  Absolutely perfect racing weather.  Uneventful pacing because we were right on pace from start to finish.  We held a 20 second cushion fo rmuch of the race and were on pace to the second at mile 12.  Tom and I have similar pacing styles so we worked well together.  I was concerned about being fully recovered from the marathon but the pace felt good the entire run.  A little slower than what I would like to run which is a good thing.  After I finished I ran beck to find Becky who was pacing the 2 hour group.  She did well for her first pacing experience. 

Adrenaline 2012 B Miles: 14.30
Comments
From Kendall on Sun, Nov 04, 2012 at 00:44:39 from 70.58.99.138

"I was concerned about being fully recovered from the marathon," let's not forget the Half Marathon you ran the week before the Marathon...wow! Nice work.

Snow Canyon Half must have been exceptional today. Race envy!

From Rachelle on Mon, Nov 05, 2012 at 11:15:12 from 199.190.170.30

You are a great pacer Andy, nice work!

Thanks so much for the pace bands, they really make our job so much easier.

From Tara on Tue, Nov 06, 2012 at 15:45:32 from 75.169.142.155

You're a pacing expert! if I want to pace with you one of these days. Congratz to Becky too, for pacing her first race!

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