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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Fri, Nov 03, 2006
Slow milesFast milesTotal Distance
8.500.008.50

Legs are a little fatigued so I didn't want to push too hard today. Ran to NSL then up to Orchard Drive then looped back home. I haven't run this route for a while and I forgot the distance. It was 1 mile further than I planned on running. There is a slight elevation gain for the first 6 miles then drops the last 2 miles. The uphill portions took a little more work than I expected. Felt good coming back down the last 2.5 miles.

Avg HR = 156

Total Time = 1:06:59

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