A clydesdale no more!

November 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Jul 28, 2009
Slow milesFast milesTotal Distance
6.003.009.00

Warmed up with 3 miles then ran 3X1 mile repeats at 5k pace with 1/4 mile jog in between.  Target pace was 6:00/mile.  First mile felt good and came in at 5:58 with my HR at 163.  Second mile was slightly aided but was still a little more work (5:55 with HR at 172).  The last mile was REALLY, REALLY, REALLY bad.  I had a real hard time holding the pace and it was killing me.  At one point my heart rate was 182 which is close to my max.  It was odd that this mile was so hard considering the first 2 didn't feel that bad.  Finished it in 6:06 with an average HR of 175.  Pretty surprised that the pace was that fast.  It felt very slow.  Cooled down with 2.5 more of super slow miles.

Adrenaline 2009 3 Miles: 9.00
Comments
From jeffc on Tue, Jul 28, 2009 at 11:22:24 from 167.207.128.101

Great workout Andy! Those are some fast miles. I have that exact same workout waiting for me in the morning except it won't be nearly as fast.

From Shimelle on Tue, Jul 28, 2009 at 11:41:03 from 75.162.225.27

I love 1 mile repeats. The shorter intervals kill me cuz I am not great with sprinting. I need to do that workout soon.

From Cal on Tue, Jul 28, 2009 at 11:42:52 from 66.133.117.3

nice running Andy.

From timp on Tue, Jul 28, 2009 at 13:15:48 from 82.195.186.142

good job Andy

From RivertonPaul on Tue, Jul 28, 2009 at 14:59:47 from 67.42.27.114

I need to do some speed work. Very inspiring.

From Teena on Tue, Jul 28, 2009 at 15:35:01 from 67.177.20.13

You are so killer fast!!!

I was thinking about your fast paces the last couple of days ... I am certain that if it is not an upcoming soccer game then it must definitely be the chocolate covered cinnamon bears!!! Stick with them!!!

Seriously, so killer fast!

From Andy on Tue, Jul 28, 2009 at 16:04:49 from 159.212.71.199

Teena - Doing the "soccer game" thing the second time around is so much harder. There are so many more variables thrown in the mix. Sometimes it feels like it is more work than it is worth.

From Smooth on Tue, Jul 28, 2009 at 16:24:23 from 71.36.85.214

VERY AWESOME mile repeats. You are so stinkin' FAST!!! I think the "soccer game" is SO WORTH it! The variables do complicate things a little. When you find "what" completes you, it is worth fighting for! You're a go-getter; so yah, stick with it!

From RivertonPaul on Tue, Jul 28, 2009 at 16:36:09 from 67.42.27.114

I am/was a soccer player. :)

From Cal on Tue, Jul 28, 2009 at 16:37:20 from 66.133.117.3

I think you play for the wrong team Paul.

From Rhett on Tue, Jul 28, 2009 at 17:33:03 from 74.36.34.147

Andy, great repeats.

Paul, another reason why I like you so much. I am/was a soccer player. I played for the Y in 89/90 and 92/93 then decided I better get on with my life and focused on school for the last 2 years.

From Kathie on Tue, Jul 28, 2009 at 19:01:29 from 207.155.176.10

Nice run Andy.

Rhett - we are totally NOT talking about soccer! You both play for the wrong team!

From jeffc on Tue, Jul 28, 2009 at 19:18:18 from 167.207.128.101

Sure a lot of codes and secret combinations in this discussion....Paul and Rhett, I'm lost too....never had/heard of chocolate covered cinny bears either....hmmmmm...

From Andy on Tue, Jul 28, 2009 at 19:20:19 from 198.60.114.178

Chocolate covered cinnamon bears are just that. They are just about the best thing ever invented. The ones from the Nutty Guys are the best.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: