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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
17.300.0017.30

Started early this morning and the temperature felt really good.  First half of the run was absolutely awful.  Nothing felt right.  My legs felt heavy, my feet were hitting the ground funny and I was running very slow.  The last 9 miles felt a lot better.  I was able to pick up the pace a little and my legs felt a lot better.  I was a little out of it mentally.  At one point, I started to cross the street and there was a truck right in front of me that I didn't even see.  I really need to pay more attention to these things.  My throat is getting scratchy so I think that I have a little bug.  Got home and took a 2 hour nap and am feeling better.

Total Time: 2:21:37 (8:11/mile) 

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