A clydesdale no more!

Deseret News 10K

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
56.506.2062.70
Slow milesFast milesTotal Distance
8.000.008.00

Feeling a little better but legs still aren't as snappy as I would like them to be.  The battery on my Garmin died less than a mile into the run so I have no idea how long it took  I'm guessing that I averaged 7:30 - 7:45 pace but since my sense of pace has been out of whack lately I could be wrong.  I threw in a few stride just for fun.  I ran at the same time as the race will be tomorrow and it was definitely warmer than I like.  Hopefully it will be a little cooler tomorrow.

Add Comment
Race: Deseret News 10K (6.2 Miles) 00:38:20, Place overall: 100, Place in age division: 7
Slow milesFast milesTotal Distance
5.106.2011.30

Deseret News 10K

I really needed to run a race.  I have been feeling really slow lately and needed a decent race to put things back in perspective.  The Des News 10K is a very fast course.  The first 5 miles are mostly downhill (700 ft elevation loss) with the last 1.2 flat to slightly uphill.  Since I’ve never run a 10K before, I really had no idea what my pace should be on this course.  McMillan’s predictor estimates 39:00-39:30 for a flat 10K for me based on my 5K, 1/2M and marathon times.  Since this course is fast, I was hoping to come in around 37:30.

The morning didn’t start out great.  First, I forgot my timing chip and had to go back home to get it (fortunately I was only a few miles away when I realized I didn't have it with me).  Next, I was attacked by a vicious colony of ants while I was sitting on the grass waiting for the start of the race.  I had little bites all over me.  Once I got all the ants shaken off, I lined up for the start and was ready to go.  For some reason, I didn’t feel race ready.  I started having a lot of doubts and wasn’t sure that I would be able to run well.  

The gun went off and we were on our way.  Bobbed and weaved through the crowds for a little while (I really need to start lining up closer to the front).  The course drops 350 feet over the first 2 miles and it really carries you forward.  Hit the 1 mile marker in 5:46 which is exactly what I was shooting for.  The second mile has some flat sections in it but is still predominantly downhill and I ran it in 5:54.  There were a couple of people ahead of me that I beat by a few seconds in a 5K last month.  I figured that as long as I kept them in sight, I was right on track.  Third mile was 6:16 which was about 10 seconds slower than my target pace for this mile.  Hit the 5K in 18:35 (faster than my current PR).  From here, I sort of just went into cruise control mode for some reason.  Ran the fourth mile in 6:22 (20 seconds slow considering another 100 feet drop in elevation).  With only two miles to go, I started to pick it up again.  Ran the 5th mile in 6:07 which is pretty close to my target.  The course flattens out at this point but I was feeling pretty fresh.   Sixth mile was 6:25 (right on target) and I was able to pick off a few runners (including one of the runners that I had my sights on for the first 5 miles).  The last 0.2 was at 6:30 pace for a final time of 38:20.  

Overall: 100/2,034 (my goal was top 100 so I just eeked that out)
Male: 82/1,011
Division: 7/95

It was 1 minute slower than I anticipated and most of the time was lost in miles 3 and 4.  I wasn’t really tired at the end and am a little frustrated that I didn’t push harder.  I have a real hard time pushing myself to the limit.  I lack the killer instinct necessary to push yourself to the limit.  I’m not sure if it is something that you are born with or something that you can develop.  With these results, I doubt that I will go for the sub-3 at St George.  

Was able to meet Chad, Paul and James at the finish which was nice.  Finished the day by running back to my car which was 3 miles away.  Having to go back up the 700 ft over 3 miles wasn’t as fun as coming the other way.  I was able to see the 2 marathon leaders near the 20 mile mark and was amazed at how easy they make running look.  They looked like they were out for a leisurely run but were probably cranking out 5:20’s.  Couldn’t see anybody close to them to cheer on so I headed to my car.

Comments(4)
Slow milesFast milesTotal Distance
9.100.009.10

Legs feel heavy from yesterday's race.  Lower right leg (calf and tibia) is a little sore.  Ran at a very easy pace.

Total Time: 1:13:10 (8:02/mile) 

Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Very easy run.  My legs are more sore today than they were yesterday.  Right tibia hurts more than usual but am sure that it is due to the downhill race.  Second half of the run felt much better than the first half but I still kept the pace slow.

Total Time: 51:09 (8:31/mile) 

Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

Felt as bad during this run as I have for any run in a very long time.  I feel completely wiped out.  I had no energy and my legs just didn't want to move.  One of my daughters has been sick so I may be picking up what she has.  Hopefully it will work its way through my system and things will be back to normal shortly.

Total Time: 1:26:51 (7:54/mile) 

Add Comment
Slow milesFast milesTotal Distance
17.300.0017.30

Started early this morning and the temperature felt really good.  First half of the run was absolutely awful.  Nothing felt right.  My legs felt heavy, my feet were hitting the ground funny and I was running very slow.  The last 9 miles felt a lot better.  I was able to pick up the pace a little and my legs felt a lot better.  I was a little out of it mentally.  At one point, I started to cross the street and there was a truck right in front of me that I didn't even see.  I really need to pay more attention to these things.  My throat is getting scratchy so I think that I have a little bug.  Got home and took a 2 hour nap and am feeling better.

Total Time: 2:21:37 (8:11/mile) 

Add Comment
Slow milesFast milesTotal Distance
56.506.2062.70
Debt Reduction Calculator
Featured Announcements