After spending the day in Seattle yesterday doing touristy stuff then flying home I was looking forward to a good nights sleep in my own bed. Unfortunately my daughter had an ear ache and we had a really rough night. I wished so badly that I could take the pain away from her but I sat helplessly. I finally decided to go to the grocery store at 3:00 a.m. to get some Motrin for her. It seemed to help but I only had an hour before I had to wake up. I ended up getting 2 hours of sleep (just a little more than during the relay). The run was alright. I seemed to have aggravated my left hamstring. It usually flares up after I have a race or run hard. It actually felt better as I got towards the end of the run. | 