Epic failure at the track. Intent was 12x400 but only got half of it in. Warmed up 1 mile then started the workout. First one was 80 seconds and they got progressively worse. Ran the last in 89 and I was done. Rested for a minute and thought about restarting but gave up and went home. Obviously VO2 is my major weakness. That and a the complete inability to push through any hint of discomfort.
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