Decided to push the pace a little today. Ran 10-20 seconds faster than marathon pace for the middle 7 miles. I know that this is no man's land but it felt good.
Comments
From Sasha Pachev on Thu, Jun 01, 2006 at 10:49:07
Andy - this run, along with your 5 K struggle, shows that you would perhaps benefit from some sharp interval work. Try something like 12x400 with 2 minutes of rest at about 80 seconds each.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
