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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, May 08, 2007
Slow milesFast milesTotal Distance
6.004.3010.30

Moderately hilly run today.  Ran from home up to and along Davis Boulevard to 400 North then back home again.  I guess I forgot to take my hill running legs because my legs were dead going up and down the hills.  I picked up the pace after 6 miles as I loosened up a little.  My shoulders felt really tight during and after the run.  Looking forward to the SGM lottery results today.  I wasn't on the initial list which had less than half the entrants.  Hopefully I will be on the revised list.

 Total Time: 1:17:45 (7:33/mile)

Avg HR: 156
 

Comments
From Cody on Tue, May 08, 2007 at 12:02:25

I don't know if you want me to spoil it for you, but you made it in!!!

It took a good half hour to download a meg and a half because of all the activity on their site.

Congrats!

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