A clydesdale no more!

December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Wed, May 08, 2013
Slow milesFast milesTotal Distance
7.000.007.00

Chilly morning run on the LPT.  My legs feel dead from the "speed" work on Monday.  I need to keep in mind that my fitness is still not very high and it is going to take more to recover from harder runs.  Absolutely perfect weather outside. Temperature was cool and it rained last night so the air felt clean. 

Strength and toning class at work this afternoon.

Adrenaline 2013 1 Miles: 7.00
Comments
From Kam on Wed, May 08, 2013 at 11:34:08 from 68.66.163.179

Glad you are back, Andy. The mileage is looking solid.

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