A clydesdale no more!

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Thu, Mar 22, 2012

Slow miles	Fast miles	Total Distance
14.00	0.00	14.00

My body is rebelling against me. Pace was slow and painful. I didn't bother wearing my Garmin because I knew I would be disappointed in the feedback it provided. Just plugged along and got the miles in. Woke up at 2 am so that may have contributed to the difficulty. When I left, I thought I had plenty of time to get home and get Ashton to school. Apparently I ran so slow that we had to leave as soon as I got back. I am just going to count these as miles in the bank and not worry about anything else.

Adrenaline 2012 E Miles: 14.00

Comments

From Rachelle on Thu, Mar 22, 2012 at 10:25:27 from 199.190.170.24

Miles on the feet and miles on the feet. Don't get too discouraged you have put in some great workouts the past few weeks so don't let one bad week get you down.

From Teena Marie on Thu, Mar 22, 2012 at 11:00:06 from 174.27.199.63

Go through the check list:

Stress?

Sleep?

Nutrition? (Esp. vitamins E, C and iron)

You got this! You have put in the miles!! :)

From Kam on Thu, Mar 22, 2012 at 11:01:21 from 68.66.163.179

Leave some in the reserve for Saturday...MPJ sounds like a good starting point.

From Andy on Thu, Mar 22, 2012 at 11:04:42 from 159.212.71.25

Stress? Always.

Sleep? Not very good this week.

Nutrition? I just checked my Dr. Pepper can and couldn't see vitamins E, C or iron listed.

I feel very unhealthy right now and need to find the motivation to clean up the diet. Eating unhealthy is too easy.

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