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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
20.000.0020.00

I had a really good run today.  Started with 6 miles before meeting up with the South Davis Road Runners.  Was running with a guy named Jeremy who I found out is Dave Holt's cousin.  It is amazing how much easier it is to run and how much faster time goes by when you are running with somebody.  We kept the pace around 7:00-7:30 for 8+ miles with a couple of sub 7 miles and it was very comfortable.  Finished up with another 6 miles at around 7:15 pace and felt great.  I was happy to have such a good running day because things are going to become a little more difficult in the coming weeks.

Total Time: 2:29:12 (7:28/mile)

Comments
From Cody on Sat, Mar 22, 2008 at 12:57:38

Great week of running!!

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