Since I did not run yesterday I opted for the full run that was on the schedule today. I have cut a couple of miles off of the MLR's on the plan because I don't think my body can handle it right now. Pretty uneventful run. Couldn't keep the ear buds in my ears and got tired of fiddling around with them so most of the run was without music. It made it really drag by. Held a relatively steady pace although I let it slow too much on the minor uphills. At mile 10, I fell on some ice. Of course it happened right in front of somebody sitting in a parked car. I can only imagine how cool I looked. | 