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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Jan 31, 2011
Slow milesFast milesTotal Distance
8.000.008.00

Felt good although the pace felt faster than it really was.  Last 5 miles were 7:25/mile but felt closer to 7:10.  Got to work on that internal speedometer.

Ended the month with less miles than I had planned.  I will blame on on last week's illness when in reality it is my lack of die hardedness.  It's coming back, though. 

Adrenaline 2011 1 Miles: 8.00
Comments
From Teena Marie on Mon, Jan 31, 2011 at 21:30:42 from 67.2.102.13

That's what counts!!! :)

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