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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Sat, Jan 10, 2009
Slow milesFast milesTotal Distance
7.000.007.00

I probably shouldn't have run this morning since the cold has settled in my chest.  Started the run with Jeremy, Trevor and Alan.  After a couple of miles it was just Jeremy and me and I knew I wasn't going to last.  Once we hit the uphill section, I told Jeremy to go ahead because I knew my lungs couldn't handle the extra strain from running up hill.  The last 3 miles were a bit of a struggle but I'm glad I got out.

Adrenaline 2008 8 Miles: 7.00
Comments
From Teena on Sat, Jan 10, 2009 at 13:36:11

Andy, please please please be careful. Running with junk in your lungs can be dangerous. I am 100% positive that is what made my asthma so bad last year.

Lots of rest and fluids today.

Get yourself better. You have San Diego!!!

From Clay on Sat, Jan 10, 2009 at 14:27:38

Andy you need to take it easy kiddo! You don't want to make things worse, and then be down for along period of time...

I agree with Teena, lots of rest and fluids today, doctors orders!

From Michelle N. on Sat, Jan 10, 2009 at 17:57:13

Since your mom probably isn't on the blog, we will all be your mothers. BE A GOOD BOY AND REST! DRINK CHICKEN SOUP AND STAY IN BED:)

From Kathie on Sat, Jan 10, 2009 at 18:19:05

It was good to see you today. I wish you felt better. I think you were right I should have had you pace me today. I think I could have pulled off more consistent miles... plus it might be the only time I could have justified you running my pace. Again I hope you feel better soon and take care of yourself!

From Rhett on Sat, Jan 10, 2009 at 22:21:26

Andy, now that it's been a few months since your last big race and have had some time to log a ton of good base miles, what races are you looking at in the near future. Get some rest so that cold clears.

From Smooth on Sun, Jan 11, 2009 at 00:18:17

Take the day off tomorrow. Lotsa fluids. Nurse order!

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