I haven't been putting in the effort that I should be so I ran up to Mueller Park canyon for a good hilly run. My hamstrings have been really tight and my legs really weren't responding the way I would have liked them to. The effort felt good but my stride didn't feel very smooth. My wife is going out of town for the next week so my running route is going to the neighborhood loop. Hopefully, I will be able to get in the mileage that I need. | 