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Week starting Dec 20, 2015

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
52.40
Brooks Adrenaline Teal Miles: 22.10Brooks Ravenna Miles: 30.35
Weight: 0.00
Mon, Dec 21, 2015
Total Distance
8.50

3.5 miles on the treadmill.

outside in the rain for another 5 miles.

Brooks Adrenaline Teal Miles: 8.50
Weight: 0.00
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Tue, Dec 22, 2015
Total Distance
7.10

3.5 miles on the treadmill

3.6 miles in the snow.

Brooks Ravenna Miles: 7.10
Weight: 0.00
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Wed, Dec 23, 2015
Total Distance
7.50

Run in the afternoon with the sun out and better roads. AP 8:37

Brooks Adrenaline Teal Miles: 7.50
Weight: 0.00
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Thu, Dec 24, 2015
Total Distance
21.30

I decided to get my long run done early this week because my motivation for running is low during Christmas and I knew I may not be interested in doing 15 miles on Saturday. Merrilee ran an hour of it with me which was nice, the whole run went by fast. AP 8:30

15.2 I've never been one to run on Christmas, but I still wanted to get my miles in for the week. I did 6.1 miles at 9:30 at night. Very peaceful and cold.

Brooks Adrenaline Teal Miles: 6.10Brooks Ravenna Miles: 15.25
Weight: 0.00
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Sat, Dec 26, 2015
Total Distance
8.00

Met up with Sariah later in the morning when it wasn't as cold. AP 8:20

Brooks Ravenna Miles: 8.00
Weight: 0.00
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Totals
Total Distance
52.40
Brooks Adrenaline Teal Miles: 22.10Brooks Ravenna Miles: 30.35
Weight: 0.00
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