| Location: South Weber,UT,United States Member Since: Mar 05, 2013 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Current PRs
5K: SLCTC Winter Series 19:06
10K: Phoenix 10K 2014 39:11
10 miles: Striders WRC 2014 1:06:13
Half Marathon: Dogtown Half February 2014 1:25:09
Marathon: 3:19 I ran the Ogden Marathon in May 2009
Short-Term Running Goals: Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017! Long-Term Running Goals: Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. Personal: I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com. Favorite Blogs: |
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| Asics2 GT-2000 Miles: 11.00 | Saucony Miles: 18.76 | Asics GT-2000 Miles: 20.00 |
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| | Ran in Ogden in the "heat" of the day 17 degrees.
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| Asics2 GT-2000 Miles: 6.00 |
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| | Add Comment |
| | Today the plan was to do 3x1.5 miles at 6:15 pace. It was still cold and difficult to find a good spot on the roads to do them. The first one I ran into some unplowed part of the road but still manage to push through ok. The next two I found a clear course to run them. I did a two mile warm up. The first one was 9:20, the second 9:22 this measured out to be 1.49, then the last was 1.53 miles and was 9:32.
Split 1 - Mile 6:11, .5 mile 3:09
Split 2 -Mile 6:17, .49 3:05
Split 3 - Mile 6:13, .53 3:19
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| | Comments(3) |
| | 5 miles around South ogden. AP 7:56
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| Asics GT-2000 Miles: 5.00 |
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| | Ran a 7 mile power run today. We did a 2 mile warm up. Here's my splits 6:35, 6:41, 6:33, 6:29, 6:35, 6:36, 6:34. Then did a quick cool down because I was running late. | |
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| | Comments(1) |
| | Ran 40 minutes on the treadmill this afternoon.
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| Asics2 GT-2000 Miles: 5.00 |
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| | Ran the first half of my run with a group, Janae, Katie, Angie, and Jasmine. I joined up late with them so I finished the last half on my own. The last 3 miles of the run were supposed to be a fast finish, I did 6:22, 6:22, then 6:49. The last mile just didn't happen but a good run overall.
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| Asics GT-2000 Miles: 15.00 |
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| Asics2 GT-2000 Miles: 11.00 | Saucony Miles: 18.76 | Asics GT-2000 Miles: 20.00 |
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