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Week starting Nov 29, 2015

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
53.20
Brooks Adrenaline Teal Miles: 30.10Brooks Pretty Flats Miles: 23.10
Weight: 0.00
Mon, Nov 30, 2015
Total Distance
7.20

Run in the cold in South Weber. Ran into Angie and Merrilee and ran with them for 10 minutes.

Brooks Adrenaline Teal Miles: 7.20
Weight: 0.00
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Tue, Dec 01, 2015
Total Distance
9.00

5 miles on the treadmill at the gym.

4 miles a couple hours later when Riley got home. 

Brooks Adrenaline Teal Miles: 9.00
Weight: 0.00
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Wed, Dec 02, 2015
Total Distance
8.10

Workout Wednesday

I got it done early today thanks to a new arrangement Sariah and I have made with watching each others kids so the other can workout. 2 mile wu. The goal today was 6x800 @ 3:03 with 1:50 jogging rest. Splits: 2:59, 2:57, 2:59, 2:55, 2:55, 2:56. Pleasantly surprised by this workout. Especially since I did it outside in the cold. 2 mile cool down. Huge improvement from the last time I did 800s.

Brooks Pretty Flats Miles: 8.10
Weight: 0.00
Comments(3)
Thu, Dec 03, 2015
Total Distance
7.30

Long night with 2 sick kids. I was get my run done though. Nice and easy

Brooks Adrenaline Teal Miles: 7.30
Weight: 0.00
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Fri, Dec 04, 2015
Total Distance
6.60

Late afternoon miles. AP 8:43

Brooks Adrenaline Teal Miles: 6.60
Weight: 0.00
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Sat, Dec 05, 2015
Total Distance
15.00

Felt terrible today on my run. I think I'm getting sick.

Brooks Pretty Flats Miles: 15.00
Weight: 0.00
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Totals
Total Distance
53.20
Brooks Adrenaline Teal Miles: 30.10Brooks Pretty Flats Miles: 23.10
Weight: 0.00
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