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November 02, 2024

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Wed, Dec 02, 2015
Total Distance
8.10

Workout Wednesday

I got it done early today thanks to a new arrangement Sariah and I have made with watching each others kids so the other can workout. 2 mile wu. The goal today was 6x800 @ 3:03 with 1:50 jogging rest. Splits: 2:59, 2:57, 2:59, 2:55, 2:55, 2:56. Pleasantly surprised by this workout. Especially since I did it outside in the cold. 2 mile cool down. Huge improvement from the last time I did 800s.

Brooks Pretty Flats Miles: 8.10
Weight: 0.00
Comments
From Ben VanBeekum on Wed, Dec 02, 2015 at 14:27:36 from 159.212.71.173

Riley was giving me grief today because he said I can never nail my fast workouts but nail the tempos. He said you always nail your speed workouts. Glad you didn't make a liar out of him today!;-) Great Job!

From Amy Cook on Wed, Dec 02, 2015 at 18:21:37 from 73.52.134.194

Thanks Ben! I struggle with my longer workouts lately. Someday we'll get it right and hit both types of workouts!

From Lesley on Wed, Dec 02, 2015 at 21:00:35 from 45.50.137.10

Nice run! I gotta catch up on my running blog again. I have been slacking recording lately.

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