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Week starting Nov 10, 2013

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
39.75
New Balance 1080V2 Miles: 12.97Asics GT-2000 Miles: 19.07Saucony Miles: 7.71
Weight: 0.00
Tue, Nov 12, 2013
Total Distance
6.47

I did some 3 minute pick ups in my run today just to get my legs going again. I felt good today.AP 7:37

New Balance 1080V2 Miles: 6.47
Weight: 0.00
Add Comment
Wed, Nov 13, 2013
Total Distance
7.07

Ran early with sariah today. It was a really nice morning in the 50s. AP 7:25

Asics GT-2000 Miles: 7.07
Weight: 0.00
Add Comment
Thu, Nov 14, 2013
Total Distance
7.71

I met up with Sariah and Angi to get a tempo run in. Sariah had a course picked out that started way up in Shadow Valley. I wanted to try and keep my tempo at around 6:30. The first mile was down hill, the second mile was uphill, the 3rd was downhill again and the 4th was mostly flat with some uphill in it. I was happy with how it turned out.

6:15

6:29

6:24

6:26

two mile warmup and 1.5 mile cool down.

Saucony Miles: 7.71
Weight: 0.00
Comments(1)
Fri, Nov 15, 2013
Total Distance
12.00

Ran early this morning with Sariah and Katie, 2 miles with Allyssa and Angi. We did a loop in South Weber and Unitah. AP 7:39

Asics GT-2000 Miles: 12.00
Weight: 0.00
Comments(1)
Sat, Nov 16, 2013
Total Distance
6.50

6.5 miles in the snow with Denver. Good recovery run

New Balance 1080V2 Miles: 6.50
Weight: 0.00
Add Comment
Totals
Total Distance
39.75
New Balance 1080V2 Miles: 12.97Asics GT-2000 Miles: 19.07Saucony Miles: 7.71
Weight: 0.00
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