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Week starting Oct 18, 2015

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
49.20
Brooks Adrenaline Teal Miles: 41.10
Weight: 0.00
Mon, Oct 19, 2015
Total Distance
6.30

Easy run pushing the kids in the stroller. AP 9:30

Brooks Adrenaline Teal Miles: 6.30
Weight: 0.00
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Tue, Oct 20, 2015
Total Distance
7.70

Run in South Weber. Nice temperature in the afternoon. AP 8:45

Brooks Adrenaline Teal Miles: 7.70
Weight: 0.00
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Wed, Oct 21, 2015
Total Distance
5.60

Pushed the little ones this windy morning. 

Brooks Adrenaline Teal Miles: 5.60
Weight: 0.00
Comments(1)
Thu, Oct 22, 2015
Total Distance
8.10

5am wake up time this morning to do mile repeats. I was thinking of doing 4-5 but time was limited so I only got 4 in. I had some bathroom issues on my warm up which didn't help with the limited time I had but once the issues were taken care of I felt pretty good. There is a pretty flat loop in South Weber that's a mile around and it's perfect for mile repeats. I guessed my target time to be 6:25 for each repeat. After 2 mile warm up and some strides I jumped in. I was pretty consistent with these, which I was happy about, now I wonder if I could've done that 5th one and stayed on pace. Splits 6:25, 6:26, 6:26, 6:23. About 2:50 jogging rest. 1.3 mile cool down to get back home. I also broke in some new flats. 

Weight: 0.00
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Fri, Oct 23, 2015
Total Distance
6.50

Run in the evening, nice weather.

Brooks Adrenaline Teal Miles: 6.50
Weight: 0.00
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Sat, Oct 24, 2015
Total Distance
15.00

I met at the Unitah trailhead with Angi, Merilee, and Alyssa. Luckily, they were all going easy. I ran 90 minutes with them, and they all left so I finished my last 3 miles on my own. I'm glad I ran with them I would've run slower by myself. AP 8:03

Brooks Adrenaline Teal Miles: 15.00
Weight: 0.00
Comments(1)
Totals
Total Distance
49.20
Brooks Adrenaline Teal Miles: 41.10
Weight: 0.00
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