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Week starting Sep 08, 2013

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
41.33
New Balance 1080V2 Miles: 11.11Asics GT-2000 Miles: 23.22Saucony Miles: 7.00
Weight: 0.00
Mon, Sep 09, 2013
Total Distance
6.00

Ran with Riley this afternoon while he pushed the kids. I felt pretty good today and was surprised I could keep the pace I did comfortably. AP 7:50

 

New Balance 1080V2 Miles: 6.00
Weight: 0.00
Comments(2)
Tue, Sep 10, 2013
Total Distance
5.10

Pushed Hannah today around South Weber. AP 8:34

Asics GT-2000 Miles: 5.10
Weight: 0.00
Add Comment
Wed, Sep 11, 2013
Total Distance
7.00

I was planning on doing a tempo run today, but after the 2 mile warm up I could tell it would be difficult because my stomach was having issues. So i just ran the next 5 miles at little bit faster pace then my normal days. AP 7:36

7:52

7:36

7:43

7:49

 

Saucony Miles: 7.00
Weight: 0.00
Comments(1)
Thu, Sep 12, 2013
Total Distance
6.12

pushed today around my loop in South weber. AP 8:23

Asics GT-2000 Miles: 6.12
Weight: 0.00
Add Comment
Fri, Sep 13, 2013
Total Distance
12.00

I felt pretty good about my run today, this was the closest I felt to my old running self in a long time, since before I had Evelyn. I was planning on doing 11 but felt good and decided to do 1 more mile. I ran a loop from my Mother in laws house since she watched my kids for me. It rained on me the whole time. AP 7:58

Asics GT-2000 Miles: 12.00
Weight: 0.00
Add Comment
Sat, Sep 14, 2013
Total Distance
5.11

Ran on the Adams Canyon trail today. Great running weather cloudy and 70 degrees. AP 9:44

New Balance 1080V2 Miles: 5.11
Weight: 0.00
Add Comment
Totals
Total Distance
41.33
New Balance 1080V2 Miles: 11.11Asics GT-2000 Miles: 23.22Saucony Miles: 7.00
Weight: 0.00
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