| Location: South Weber,UT,United States Member Since: Mar 05, 2013 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Current PRs
5K: SLCTC Winter Series 19:06
10K: Phoenix 10K 2014 39:11
10 miles: Striders WRC 2014 1:06:13
Half Marathon: Dogtown Half February 2014 1:25:09
Marathon: 3:19 I ran the Ogden Marathon in May 2009
Short-Term Running Goals: Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017! Long-Term Running Goals: Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. Personal: I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com. Favorite Blogs: |
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| New Balance 1080V2 Miles: 8.00 | Asics GT-2000 Miles: 11.67 | Saucony Miles: 12.44 |
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Riley and I ran on the parkway this afternoon. I felt tired and dehydrated I definitely didn't drink enough before but I averaged a 8:38 pace anyway.
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| New Balance 1080V2 Miles: 5.00 |
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I pushed the kids this morning and averaged 9:20 pace. I ran 2 more miles this afternoon when Riley got home so I could get a little more mileage in for the day. My average pace was 8:35 |
| Asics GT-2000 Miles: 6.41 |
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| | I ran in South Weber this afternoon. average pace 8:34. I've been feeling tired lately in my runs. I probably need to eat more calories and drink more water. | |
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I ran this afternoon in South Weber. I felt like I had more energy today. My pace was 8:21
8:32
8:08
8:02
8:12
8:38 |
| Asics GT-2000 Miles: 5.26 |
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| | Easy 3 miles around South Weber. Ready to run my first 5k tomorrow, hopefully it'll go ok. |
| New Balance 1080V2 Miles: 3.00 |
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| | Race: |
South Weber Days "5k" (3.24 Miles) 00:21:57, Place overall: 4, Place in age division: 1 | | I ran my first race since my 2nd baby and I was overall pretty happy with my outcome. It's been awhile since I ran under 7 minute pace so my legs had a hard time getting going. My watch measured 3.24 at the end so I figured out online with my average pace of 6:47, I ran about 21:04 for 3.1. That's a good start for me. Hopefully I can continue to improve. I was the 4th female overall and first in my age group. The first two runners were really fast I wasn't expecting to compete or be up with them at all. But during the race I went back and forth with the 3rd place girl. I passed her about 1 mile into the race and thought she was way behind me, and then I let myself relax a little too much and she passed me with a mile to go and I couldn't catch her again. But i'm happy with my time. I ended up getting 8 miles in for the day too. | |
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| | Comments(4) |
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| New Balance 1080V2 Miles: 8.00 | Asics GT-2000 Miles: 11.67 | Saucony Miles: 12.44 |
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