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Week starting Jun 23, 2013

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Total Distance
8.10
Asics GT-2000 Miles: 4.50New Balance 1080V2 Miles: 3.60
Weight: 0.00
Total Distance
2.10

Well I had to take a long time off because of this weird injury I was having. I strained a muscle in my lower back and I couldn't run for a few weeks without it hurting. Last week I ran 1 to 2 miles every other day and I felt normal again. So I think I can start back up but not run everyday yet and keep my mileage low. My goal is to do a 5k in August. I'll probably do the one my town puts on the South Weber 5k. I want to keep it simple for awhile and see how that goes. I just need to make sure I stretch good and ice after every run.

Today I pushed the kids 2.1 miles at 9:35 pace.

Asics GT-2000 Miles: 2.10
Weight: 0.00
Add Comment
Total Distance
2.40

another 2.4 miles. 8:27 pace

Asics GT-2000 Miles: 2.40
Weight: 0.00
Add Comment
Total Distance
3.60

3.6 miles at a 9:29 pace.

New Balance 1080V2 Miles: 3.60
Weight: 0.00
Add Comment
Total Distance
8.10
Asics GT-2000 Miles: 4.50New Balance 1080V2 Miles: 3.60
Weight: 0.00
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