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Week starting Jun 07, 2015

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
30.50
Adidas Supernova Miles: 17.20Brooks Adrenaline Miles: 11.20Pink Asics Flat Miles: 2.00
Weight: 0.00
Mon, Jun 08, 2015
Total Distance
6.00

Today was the first day I didn't feel so heavy on my feet. AP 8:48

Adidas Supernova Miles: 6.00
Weight: 0.00
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Tue, Jun 09, 2015
Total Distance
5.00

Today was another step in the right direction. I'm starting to feel more smooth on my runs. Ran up woodland hill today. AP 9:00

 

Strength training

Brooks Adrenaline Miles: 5.00
Weight: 0.00
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Wed, Jun 10, 2015
Total Distance
5.00

Ran from my in-laws house and picked a hilly course.

Adidas Supernova Miles: 5.00
Weight: 0.00
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Thu, Jun 11, 2015
Total Distance
5.10

I did 6x400 today with about 90 sec. rest. I started with a 2.3 mile warm which included a couple strides to get my legs going. I felt good through 4 of the 400s so I thought I would do 2 more but my last 2 I fell off pace. Overall it was a better workout and an improvement from last week.  91, 92, 92, 91, 95, 95.

 

Strength training

Pink Asics Flat Miles: 2.00Brooks Adrenaline Miles: 3.00
Weight: 0.00
Comments(1)
Fri, Jun 12, 2015
Total Distance
6.20

I enjoyed running on the trails today and ran for 63 minutes, my longest run since the baby.

Adidas Supernova Miles: 6.20
Weight: 0.00
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Sat, Jun 13, 2015
Total Distance
3.20

Quick run this morning to get 30 miles for the week. Sariah watched this morning while Riley was in Provo racing. So grateful for good friends who offer to babysit so I can run. 

Brooks Adrenaline Miles: 3.20
Weight: 0.00
Add Comment
Totals
Total Distance
30.50
Adidas Supernova Miles: 17.20Brooks Adrenaline Miles: 11.20Pink Asics Flat Miles: 2.00
Weight: 0.00
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