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Week starting May 31, 2015

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
27.91
Adidas Supernova Miles: 11.30Brooks Adrenaline Miles: 14.91Pink Asics Flat Miles: 1.70
Weight: 0.00
Mon, Jun 01, 2015
Total Distance
6.00

Ran is South Weber today, hot and slow. AP 9:18

Adidas Supernova Miles: 6.00
Weight: 0.00
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Tue, Jun 02, 2015
Total Distance
5.00

Katie watched my kids so I could run. So thankful for good friends. Hot day at 10:45. 

Brooks Adrenaline Miles: 5.00
Weight: 0.00
Add Comment
Wed, Jun 03, 2015
Total Distance
5.41

I did 5x400 meters with 1:10-1:20 min rest. This was my first real workout since the baby and it was hard but I'm glad I got it out of the way, hopefully they'll start to get easier. I was shooting for 1:40 for each 400. 1:37, 1:38, 1:38, 1:39, 1:38. 2 mile warm up 1.7 mile cool down.

I also did boot camp, muscles will be sore tomorrow. 

Pink Asics Flat Miles: 1.70Brooks Adrenaline Miles: 3.71
Weight: 0.00
Add Comment
Thu, Jun 04, 2015
Total Distance
1.00

I wasn't planning on running today because I was way to sore and fatigued from the day before to go but I'm counting the 1 mile of running I did while my daughter rode her bike and I pushed my other two kids, anyway. Deal with it. 

Adidas Supernova Miles: 1.00
Weight: 0.00
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Fri, Jun 05, 2015
Total Distance
4.30

I'm still sore today but did more boot camp/strength training today plus ran 4.3 miles. 

Adidas Supernova Miles: 4.30
Weight: 0.00
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Sat, Jun 06, 2015
Total Distance
6.20

South Weeb run, I wasn't as sore today. AP 8:53

My two girls like to go on "runs" with me when I get back. So I took them out. I'm always surprised by my two year old, she loves doing it and never whines she just silently runs with her little legs. 

Brooks Adrenaline Miles: 6.20
Weight: 0.00
Add Comment
Totals
Total Distance
27.91
Adidas Supernova Miles: 11.30Brooks Adrenaline Miles: 14.91Pink Asics Flat Miles: 1.70
Weight: 0.00
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