Here we go..

Week starting Apr 21, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmy Cook's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
26.79
Asics GT-2000 Miles: 10.14New Balance 1080V2 Miles: 16.65
Weight: 0.00
Mon, Apr 22, 2013
Total Distance
5.09

Another run today in South Weber. I do the same loop most days here. My average pace was 8:23. I was feeling good so I picked up the last 3 miles of the run. Here's my splits:

8:51

8:45

8:04

8:11

8:02

Asics GT-2000 Miles: 5.09
Weight: 0.00
Add Comment
Tue, Apr 23, 2013
Total Distance
5.11

Today was finally nice enough I could push the kids outside. I ran 4 miles and stopped at a park for 10 minutes so Evelyn could play then ran home fast because Hannah started getting fussy. So my total run was 5.11 miles it took 47 minutes and my average pace was 9:12.

Mile splits:

10:03

8:56

8:53

9:16

8:49

New Balance 1080V2 Miles: 5.11
Weight: 0.00
Add Comment
Thu, Apr 25, 2013
Total Distance
5.06

Yesterday I took the day off because I was feeling some knee soreness. Today I pushed the kids in the stroller my average pace was 9:06 and it took 46 minutes. I felt pretty good pushing today, my last mile I did some really steep uphill and ran the whole way without stopping. I was pretty happy with that.

Mile splits

9:32

9:07

8:26

8:43

9:44

New Balance 1080V2 Miles: 5.06
Weight: 0.00
Add Comment
Fri, Apr 26, 2013
Total Distance
5.05

Riley pushed the kids in the stroller while I ran next to him. Today was a good run for me. It was a faster pace but I didn't feel dead by the end of it. It was definately a good workout for me. we went 5 miles and my average pace was 7:54.

My mile splits were:

8:03

8:11

7:57

7:42

7:36

 

Asics GT-2000 Miles: 5.05
Weight: 0.00
Add Comment
Sat, Apr 27, 2013
Total Distance
6.48

Today I ran on some trails. They were pretty steep trails at least steeper then I've done so far this year. So I wasn't worried about my pace I just enjoyed the run. I'm glad I got in 6 miles and my legs were a little tired from yesterdays faster run. My average pace 10:10

 

New Balance 1080V2 Miles: 6.48
Weight: 0.00
Add Comment
Totals
Total Distance
26.79
Asics GT-2000 Miles: 10.14New Balance 1080V2 Miles: 16.65
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: