Here we go..

Week starting Apr 14, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmy Cook's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
30.66
New Balance 1080V2 Miles: 20.63Asics GT-2000 Miles: 10.03
Weight: 0.00
Mon, Apr 15, 2013
Total Distance
2.50

I ran on the treadmill today at the gym I only got 25 minutes in because of kids. Maybe I'll try to run some more later. Right now I'm watching the sad events that happended at the Boston Marathon. We knew a few people that were there. Luckily they are ok. Really shocking and sad.

New Balance 1080V2 Miles: 2.50
Weight: 0.00
Add Comment
Tue, Apr 16, 2013
Total Distance
4.73

Today my sister in law watched my kids so I could go running. It was really windy today but I managed to get 4.73 miles in at an 8:33 pace. It took me 40 minutes to do and hopefully I'll get some abs in sometime today.

Asics GT-2000 Miles: 4.73
Weight: 0.00
Add Comment
Wed, Apr 17, 2013
Total Distance
4.80

Riley got me a new garmin watch for my birthday so I don't keep stealing his. I first did boot camp today with Sariah we did sets of 100. It was pretty hard and I did my run a few hours after that so it was a slower run today. My average pace was 9:00 min.

New Balance 1080V2 Miles: 4.80
Weight: 0.00
Add Comment
Thu, Apr 18, 2013
Total Distance
5.30

Ran in South Weber today, average pace was 8:25. Here's mile repeats:

1-8:51

2-8:15

3-8:17

4-8:05

5-8:31

Asics GT-2000 Miles: 5.30
Weight: 0.00
Add Comment
Fri, Apr 19, 2013
Total Distance
6.06

My legs were really sore today so my pace was slower today but thats ok hopefully tomorrow my run will be better. But I got in 6 miles today at an average pace of 8:55. Now that I have the garmin watch I'll keep track of mile splits more. Even though it's just a distance run I still like to see the break down.

Splits:

9:13

8:36

8:55

8:20

9:05

9:20

New Balance 1080V2 Miles: 6.06
Weight: 0.00
Add Comment
Sat, Apr 20, 2013
Total Distance
7.27

I ran around South Weber today. The weather wasn't so good but I averaged an 8:40 pace. I'm pretty happy with that.

New Balance 1080V2 Miles: 7.27
Weight: 0.00
Add Comment
Totals
Total Distance
30.66
New Balance 1080V2 Miles: 20.63Asics GT-2000 Miles: 10.03
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: