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November 04, 2024

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Thu, Nov 21, 2013
Total Distance
7.30

I did a progression tempo run today. 2 mile warm up, then I  got started and the whole thing felt like a struggle with the wind and fatigue probably from the other day. So I was a couple seconds slower per mile then I wanted to be. The original plan was start at 6:35 and progress down to 6:15 for my last mile. But ended up 6:37, 6:31, 6:24, 6:19. Not too bad still.

Saucony Miles: 7.30
Weight: 0.00
Comments
From RileyCook on Thu, Nov 21, 2013 at 12:21:37 from 172.56.17.25

That's very solid. I'm surprised you came as close to your goal pace as you did with how windy it was.

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