5am wake up time this morning to do mile repeats. I was thinking of doing 4-5 but time was limited so I only got 4 in. I had some bathroom issues on my warm up which didn't help with the limited time I had but once the issues were taken care of I felt pretty good. There is a pretty flat loop in South Weber that's a mile around and it's perfect for mile repeats. I guessed my target time to be 6:25 for each repeat. After 2 mile warm up and some strides I jumped in. I was pretty consistent with these, which I was happy about, now I wonder if I could've done that 5th one and stayed on pace. Splits 6:25, 6:26, 6:26, 6:23. About 2:50 jogging rest. 1.3 mile cool down to get back home. I also broke in some new flats.
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