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December 22, 2024

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Wed, Aug 19, 2015
Total Distance
6.18

Morning, lower body fix.

I wanted to run a workout today and decided on 8x400s. 2 mile warm up  ran them with 1:40 rest between each 400. Splits started out like this: 92, 92, 92, 94. After I ran the 94 I thought, that's enough of the 92-94 sec. 400 splits. I've been doing the same pace the last couple times I've attempted 400s and it was time to wake the mama bear up and get my body moving faster. I wanted to see some improvement so I focused up for the last 4 and ran 87, 88, 88, 87, I'm happier with that result. Hoping to see some more improvement. 1 mile cool down. 

 

Pink Asics Flat Miles: 3.00Adidas Supernova Miles: 3.18
Weight: 0.00
Comments
From Lesley on Thu, Aug 20, 2015 at 20:34:44 from 45.50.137.10

Nice workout! And way to wake yourself up! That's awesome! And the soreness will wear off and you will feel awesome!

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