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November 02, 2024

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Wed, Feb 26, 2014
Total Distance
11.20

I woke up in  Las Vegas this morning and did a workout I found a nice 1 mile loop around my hotel. Two mile warm up the plan was 6X1mile repeats at 6:10 pace. They felt pretty good for the most part, I felt like I had low on energy for the last two. I usually eat something for my workouts but I didn't get to this morning. 2:30 jog for rest. Splits were 6:11, 6:10, 6:07, 6:11, 6:13, 6:10. 

Asics Flat Miles: 11.20
Weight: 0.00
Comments
From SpencerSimpson on Thu, Feb 27, 2014 at 14:06:05 from 67.137.129.50

very impressive Amy. You will run a great 10k and you are gradually going to new levels. love it. #makeithappen...

From allie on Thu, Feb 27, 2014 at 14:08:58 from 65.130.189.75

nice workout, amy.

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