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Phoenix 10K

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South Weber,UT,United States

Member Since:

Mar 05, 2013



Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009



Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 


I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Total Distance
Brooks Miles: 7.30Asics2 GT-2000 Miles: 17.22Asics Flat Miles: 21.50
Weight: 0.00
Total Distance

Sore legs, easy run. AP 8:10

Brooks Miles: 7.30
Weight: 0.00
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Total Distance

Ran another easy day before leaving for Phoenix today. I'm excited to go down and watch Riley run the marathon and I decided to run the 10k. It should be fun, plus my mom will be coming too. 

Asics2 GT-2000 Miles: 7.22
Weight: 0.00
Total Distance

I woke up in  Las Vegas this morning and did a workout I found a nice 1 mile loop around my hotel. Two mile warm up the plan was 6X1mile repeats at 6:10 pace. They felt pretty good for the most part, I felt like I had low on energy for the last two. I usually eat something for my workouts but I didn't get to this morning. 2:30 jog for rest. Splits were 6:11, 6:10, 6:07, 6:11, 6:13, 6:10. 

Asics Flat Miles: 11.20
Weight: 0.00
Total Distance

Easy run in Mesa beautiful weather today!

Asics2 GT-2000 Miles: 6.00
Weight: 0.00
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Total Distance

easy run in mesa

Asics2 GT-2000 Miles: 4.00
Weight: 0.00
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Race: Phoenix 10K (6.36 Miles) 00:39:11, Place overall: 1, Place in age division: 1
Total Distance

Today's race was a great confindence builder for me. I actually felt good the whole race got after it and competed. The course was flat and a little long, I think I would've broken 39 minutes had the course not measured long. But still a great race for me. My second PR in 8 days. (different distances of course) The last time I ran a 10K was back in 2011 at South Weber days I think I ran 42 something. But today the temperature was good, a little windy and rainy but not to terrible. There was one girl ahead of me at the start of the race but I focused and kept slowly reeling her in. I passed her up at mile 4 and put a gap on her. I'm not gonna lie, it felt a little good to do that. I'm usually the one people are blowing by at the end of a race. Short cool down for me today with Andrea and Jake. Today's race was doubly awesome because Riley won the marathon! He looked so relaxed coming in I thought he was finishing a half marathon rather then a full. I'm so proud of him! Also, my mom, aunts, cousins, and in laws were at the race cheering us on so it was good day for us! Now we're in a hotel in Las Vegas ready to head home tomorrow. Here's my splits for today, 6:14, 6:13, 6:17, 6:17, 6:05, 6:02, .36 2:00.

Asics Flat Miles: 10.30
Weight: 0.00
Total Distance
Brooks Miles: 7.30Asics2 GT-2000 Miles: 17.22Asics Flat Miles: 21.50
Weight: 0.00
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