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December 21, 2024

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Thu, Feb 13, 2014
Total Distance
10.00

I did a 6 mile progressive tempo run this morning, the plan was first two miles 6:45, then next two at 6:30, then the last two at 6:15. Two mile warm up and cool down. Splits: 6:38, 6:46 ,6:31, 6:29, 6:22, 6:14. My 5th mile was not planned out well I had to transition to 6:15 pace on a hills, my effort was probably faster then 6:15 pace for that mile.

Asics Flat Miles: 10.00
Weight: 0.00
Comments
From RileyCook on Thu, Feb 13, 2014 at 11:41:12 from 172.56.9.98

Great tempo!

From Rachelle on Thu, Feb 13, 2014 at 11:48:32 from 199.190.170.24

You nailed it Amy! Very nice work. These tempos you are doing are definitely going to pay off.

From allie on Thu, Feb 13, 2014 at 11:52:01 from 161.38.221.168

nice work!

From AngieB on Fri, Feb 14, 2014 at 08:13:24 from 199.190.170.30

Awesome workout Amy! Did you do this in the rain? I wanted to run with you but the rain drove me away. You are going to run so fast this year. I am excited to see how awesome you run. I am enjoying running with you guys.

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