| Location: South Weber,UT,United States Member Since: Mar 05, 2013 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Current PRs
5K: SLCTC Winter Series 19:06
10K: Phoenix 10K 2014 39:11
10 miles: Striders WRC 2014 1:06:13
Half Marathon: Dogtown Half February 2014 1:25:09
Marathon: 3:19 I ran the Ogden Marathon in May 2009
Short-Term Running Goals: Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017! Long-Term Running Goals: Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. Personal: I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com. Favorite Blogs: |
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| Asics GT-2000 Miles: 7.10 | Asics Flat Miles: 18.63 | Asics2 GT-2000 Miles: 23.10 | Brooks Miles: 6.00 |
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| | Four miles early afternoon, hoping to get 6 more miles later.
6 more miles in the PM AP 7:57
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| Asics GT-2000 Miles: 4.00 |
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| | I did a workout today with Angie. I was supposed to do 4 sets of 800/400/200/1000. But my time was limited so I only got through 3 sets, and Angie finished out the last set on her own. We did a 2.2 mile warm. Here's the workout splits 2:59(2 min rest)/1:24(1:30r)/.43(1minr)/3:51 (3minr) next set 3:01/1:26/.45/3:47 last set 3:00/1:29/.45/3:48. We were right on pace for where I wanted to be I wish I could've finished that last set but oh well pretty happy with the workout considering I've never been great at doing these types of set workouts.
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| | Early morning run with Sariah 8 miles AP 7:36
Mid morning easy run 3.1 miles AP 8:12
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| Asics GT-2000 Miles: 3.10 | Asics2 GT-2000 Miles: 8.00 |
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| | I did a 6 mile progressive tempo run this morning, the plan was first two miles 6:45, then next two at 6:30, then the last two at 6:15. Two mile warm up and cool down. Splits: 6:38, 6:46 ,6:31, 6:29, 6:22, 6:14. My 5th mile was not planned out well I had to transition to 6:15 pace on a hills, my effort was probably faster then 6:15 pace for that mile.
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| | Late afternoon run in South Weber easy run, sore legs. AP 8:00
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| | Ran with Sariah, Angie, and Katie. We did a point to point run today from my in laws house to peak performance in Ogden. We ran a good pace for the bulk of the run we were under 7 min. pace. AP 7:02
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| Asics2 GT-2000 Miles: 15.10 |
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| Asics GT-2000 Miles: 7.10 | Asics Flat Miles: 18.63 | Asics2 GT-2000 Miles: 23.10 | Brooks Miles: 6.00 |
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