Today I went to my friend Sariah Long's house and she whipped me with her boot camp exercises. It was 45 minutes of different exercises most of which included some weights that basically worked every muscle in my entire body. For someone who's out of shape it was difficult. We also did some abs at the very end. I felt uncoordinated and after it was over I felt like a 90 year old woman, moving slowly and complaining about how tired I was. But it was worth it. I hope to do this a couple of times a week with her.
In the evening when Riley got home from work I jogged 2.4 miles at a 10 mintue pace I was pretty worn out from boot camp but wanted to get an short run in. | 