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Baltimore 10 Miler

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20092010
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Location:

Pasadena,MD,USA

Member Since:

Oct 17, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have completed 7 marathons and 1 50 miler. My PR was at Shamrock in VA Beach with a chip time of 4:02:05

Short-Term Running Goals:

5K-23:00

10K-48:00

Ten miler 1:21:00

Half marathon 1:47:00

 

 

Long-Term Running Goals:

Boston Marathon!!!

Personal:

Married 10 years with two kids ages 11 and 9

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Foundation8 (inside) Lifetime Miles: 249.00
Asics Foundation8 (outside) Lifetime Miles: 313.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.002.000.000.0019.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Wed, Jun 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.000.000.004.00

Omg ive been so lazy but if im gonna do it then this is the time to do it. Have to get serious next week. Ran 4 miles on the treadmill today 1 warm up 2 miles at 8:13 and 1 cool down.

Finished in 35:30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Jun 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran 5 miles on the treadmill. 1/2 mile warm up, then 9:30 for 3/4 of a mile with last 1/4 of every mile @ 7:30 X4. Then cooled down for 1/2 mile. Finished in 45:50. Avg pace 9:10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Jun 19, 2010
Race: Baltimore 10 Miler (10 Miles) 01:32:40, Place overall: 964, Place in age division: 3197
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ran the Baltimore 10 Miler for a Dr at work that got hurt...yeah yeah I know your not supposed to do that but I wanted the premium lol. Lots of hills and it was HOT!!!

Finished in 1:32:40

8:34, 8:20, 8:47, 8:45, 9:14, 8:53, 10:03 (what?? huge hill lol), 9:28 (trying to recover), 10:11 (who put this hill at the finish?), 9:46....damn it I suck lol

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.002.000.000.0019.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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