Ran 5 on the treadmill. Increased .1 every 5 min for 25 min then back down .1 every 5 min untill I hit five miles. Was supposed to run this yesterday but took Lex to the movies instead. Whoops oh well at least I got it done.
Ran 3 on the treadmill. Long draining day at work. Very tired. Ran 1/2's @ 9:40 and 1/2's @ 9:22. Avg pace 9:30. UGGHHH Come on legs get back into shape
Ran 5 miles at lunch. Did hill repeats with Colleen at an 8:47 pace. Very hard but getting my legs back. Felt ok was hard but havent run an 8:47 since November 09. Cold and windy today, that didnt help.
Ran on the treadmill. 3 miles first mile 9:45, second 9:36, and third 9:27. Soooo sore from hill repeats at 8:47 pace yesterday. Hopefully my day off tomorrow will let my body heal!
Ran 6 miles on the trail with Colleen. COLD. About 21 degrees but the wind chill made it feel like your face was going to fall off. Starting running south but the trail was closed so had to turn around and go north ( uggghhh more hills that way). Felt ok Avg pace 9:01 for 1st 3 miles after turning around must have picked up the pace. Avg pace when finished 8:57. Finished in 53:45.
