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Week starting Jan 17, 2010

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20092010
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Location:

Pasadena,MD,USA

Member Since:

Oct 17, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have completed 7 marathons and 1 50 miler. My PR was at Shamrock in VA Beach with a chip time of 4:02:05

Short-Term Running Goals:

5K-23:00

10K-48:00

Ten miler 1:21:00

Half marathon 1:47:00

 

 

Long-Term Running Goals:

Boston Marathon!!!

Personal:

Married 10 years with two kids ages 11 and 9

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Foundation8 (inside) Lifetime Miles: 249.00
Asics Foundation8 (outside) Lifetime Miles: 313.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.001.000.000.0013.00
Asics Foundation8 (outside) Miles: 4.00Asics Foundation8 (inside) Miles: 9.00
Night Sleep Time: 15.00Nap Time: 0.00Total Sleep Time: 15.00Weight: 0.00
Mon, Jan 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran in PA on treadmill. Felt good and a little faster but still no where near the speed I left off at. :( Takes so long to get back to normal after a month off.

Asics Foundation8 (outside) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Tue, Jan 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Ran 3 miles on the treadmill before work.

Asics Foundation8 (inside) Miles: 3.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Wed, Jan 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.001.000.000.003.00

Ran 3 miles 1st 3/4 of evey mile at a 9:30 pace then last 1/4 at 8:34 pace. Still tying to get my legs back after my break but getting there!

Asics Foundation8 (inside) Miles: 3.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Add Comment
Fri, Jan 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Ran 3 miles on the treadmill before work felt good but tired today. Ran 1/4's from 6.2-6.7 twice. Finished in 27:53

Asics Foundation8 (inside) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.001.000.000.0013.00
Asics Foundation8 (outside) Miles: 4.00Asics Foundation8 (inside) Miles: 9.00
Night Sleep Time: 15.00Nap Time: 0.00Total Sleep Time: 15.00Weight: 0.00
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