Hello

December 22, 2024

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Location:

Pasadena,MD,USA

Member Since:

Oct 17, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have completed 7 marathons and 1 50 miler. My PR was at Shamrock in VA Beach with a chip time of 4:02:05

Short-Term Running Goals:

5K-23:00

10K-48:00

Ten miler 1:21:00

Half marathon 1:47:00

Long-Term Running Goals:

Boston Marathon!!!

Personal:

Married 10 years with two kids ages 11 and 9

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Foundation8 (inside) Lifetime Miles:						249.00
Asics Foundation8 (outside) Lifetime Miles:						313.00

Tue, Jun 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	5.00	0.00	6.00

Ran on the trail alone tonight. Wasnt going to go because Colleen bailed on me, but my husband talked me into getting out the door. Ran great. Right foot a little stiff from all of the hills this weekend but loosed up nicely. Nice and cool out tonight.

Mile 1-8:48

Mile 2-8:22

Mile 3-8:10

Mile 4-8:15

Mile 5-8:17

Mile 6-7:58

Finished 6 miles in 49:56 Avg pace 8:18....Good run for me :)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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