Hello

Location:

Pasadena,MD,USA

Member Since:

Oct 17, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have completed 7 marathons and 1 50 miler. My PR was at Shamrock in VA Beach with a chip time of 4:02:05

Short-Term Running Goals:

5K-23:00

10K-48:00

Ten miler 1:21:00

Half marathon 1:47:00

Long-Term Running Goals:

Boston Marathon!!!

Personal:

Married 10 years with two kids ages 11 and 9

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Foundation8 (inside) Lifetime Miles:						249.00
Asics Foundation8 (outside) Lifetime Miles:						313.00

Tue, Apr 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	5.00	0.00	7.00

Ran 1 mile warm up 9:19 (need to slow down on the warm ups) Was supposed to run 5 mile tempo but lost all control :(

Mile 1-7:33 whoops way to fast

Mile 2-7:55-bettet

Mile 3-8:17-feeling that first mile now

Mile 4-8:44-lost it

Mile 5-8:33-tried to get it back UGGGH

Ran 1 mile cool down 8:45 (yep to fast for a cool down too)

Hot outside today and miles 1 and 5 of the temp were over a giant hill (well it felt giant at the time).

Finished 7 miles in 59:11 Avg pace 8:27

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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