Ran 5 miles on the trail at lunch with Colleen. She just came back from Boston so she ran 4 and I did an extra one alone. She said she hurt a little so shed slow me down, but no such luck! First mile was almost a 10 and then it all went downhill from there. Stayed around 8:23 pace. One alone was an 8:09 and the last one was an 8:49. To fast for a slow run lol. Finished with an overall pace of 8:45. |