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January 03, 2025

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20092010
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Location:

Pasadena,MD,USA

Member Since:

Oct 17, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have completed 7 marathons and 1 50 miler. My PR was at Shamrock in VA Beach with a chip time of 4:02:05

Short-Term Running Goals:

5K-23:00

10K-48:00

Ten miler 1:21:00

Half marathon 1:47:00

 

 

Long-Term Running Goals:

Boston Marathon!!!

Personal:

Married 10 years with two kids ages 11 and 9

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Foundation8 (inside) Lifetime Miles: 249.00
Asics Foundation8 (outside) Lifetime Miles: 313.00
Tue, Mar 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran 5 miles at lunch on the trail with Colleen. What a beautiful day out. Wore shorts for the first time. Today was supposed to be an easy day with an avg pace around 9:40 but you know me....I try to slow down and actually did for 1 mile. Splits were 8:57, 8:49, 9:22, 9:47 (and you know what happened when I saw that one) 8:44. Damn I try to slow down for easy ones but panic that im not going to get faster by going that slow. Ill try harded next time. Finished in 45:44 Avg pace 9:08

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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