Ran on the treadmill 1 mile at 9:30 pace (warm up) then two miles at 8:13, then 1/2 at 9:30, 1 @ 8:34, 1/4 @9:30, and tried to finish strong with the last quarter at 8:13. Finished in 43:43. Avg pace 8:44.
Asics Foundation8 (inside) Miles: 5.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
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