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November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pasadena,MD,USA

Member Since:

Oct 17, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have completed 7 marathons and 1 50 miler. My PR was at Shamrock in VA Beach with a chip time of 4:02:05

Short-Term Running Goals:

5K-23:00

10K-48:00

Ten miler 1:21:00

Half marathon 1:47:00

Long-Term Running Goals:

Boston Marathon!!!

Personal:

Married 10 years with two kids ages 11 and 9

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Foundation8 (inside) Lifetime Miles:						249.00
Asics Foundation8 (outside) Lifetime Miles:						313.00

Mon, Feb 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	4.00	0.00	4.00

Ran 4 miles on the treadmill. Kids had a 2hr delay so I took advantage. Ran slow (9:13) for almost the whole mile and did 1 min strides each mile at an 8 pace with a total of 4. Felt good. It actually felt better to run the 8 pace then to run slower. Looks like my legs are coming back from my month off.

Asics Foundation8 (inside) Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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